Healthy Recipes

A hearty, spiced chickpea curry cooked in a tangy and robust onion-tomato gravy, flavored with roasted cumin and dry mango powder.

A rustic, smoky Punjabi dish made by fire-roasting a whole eggplant, mashing it, and cooking it with onions, tomatoes, and pungent garlic.

The ultimate North Indian comfort food: soft, creamy red kidney beans cooked in a spiced onion-tomato gravy, served over steaming hot rice.

A nutritious, vibrant green vegetarian curry featuring soft cubes of Indian cottage cheese (paneer) in a mildly spiced, smooth spinach puree.

A highly nutritious, savory, multi-grain flatbread from Maharashtra, patted out by hand and roasted with oil until crispy.

A savory, baked vegetable and lentil cake from Gujarat, bursting with the flavors of bottle gourd, sesame seeds, and spices, with a deeply crispy crust.

A popular breakfast from Kerala consisting of steamed cylinders of ground rice layered with fresh coconut shavings.

A traditional flatbread from Karnataka made with rice flour, mixed with vegetables and spices, and patted directly onto a hot pan.

A nutritious, crispy crepe originating from Andhra Pradesh made purely from whole green gram (moong) and spices, requiring no fermentation.

Thin, soft, and highly flavorful whole wheat flatbreads kneaded with fresh fenugreek leaves (methi), yogurt, and spices.

A soft, spongy, and incredibly airy steamed savory cake made from gram flour (besan), soaked in a sweet, sour, and spicy tempering water.

A quick, light, and immensely flavorful breakfast from Maharashtra made of flattened rice flakes, onions, peanuts, and turmeric.