lunchindianvegetarian

Indian Chana Masala

A hearty, spiced chickpea curry cooked in a tangy and robust onion-tomato gravy, flavored with roasted cumin and dry mango powder.

By Kitchen Recipe Team
Indian Chana Masala
Prep Time480 mins
Cook Time40 mins
Servings4
Difficultymedium

Why You'll Love This Indian Chana Masala

This Indian Chana Masala brings authentic indian flavors straight to your kitchen. Perfect for a lunch when you want something satisfying, flavorful, and easy to make. People love this recipe because it combines simple ingredients to create something truly magical.

Indian Chana Masala

Prep: 480 mins•Cook: 40 mins•Total: 520 mins•Yields: 4 Servings

Ingredients

Servings:4
  • dried chickpeas (kabuli chana)
  • onions
  • tomatoes
  • ginger
  • garlic
  • green chilies
  • chana masala powder
  • amchur (dry mango powder)
  • tea bags
  • oil

Equipment Needed

  • Pressure cooker
  • Large heavy-bottomed pan

Instructions

1

Soak Chickpeas

Wash the dried chickpeas thoroughly and soak them in plenty of water overnight.

2

Pressure Cook

Drain the water. Pressure cook the chickpeas with fresh water, salt, a bay leaf, and 2 black tea bags until extremely tender.

3

Prepare Masala Base

In a heavy-bottomed pan, heat oil and add cumin seeds. Let them splutter.

4

Sauté Onions

Add finely chopped onions and sauté on medium heat until they turn a dark golden brown.

5

Add Aromatics

Add ginger-garlic paste and slit green chilies, cooking for 2 minutes to remove the raw flavor.

6

Cook Tomatoes

Add pureed tomatoes and cook until the mixture thickens and the oil separates.

7

Spice the Masala

Add turmeric, red chili powder, coriander powder, and a generous heap of Chana Masala powder.

8

Combine Chickpeas

Discard the tea bags from the boiled chickpeas. Add the chickpeas along with their dark cooking water to the pan.

9

Thicken the Curry

Use the back of your ladle to crush a small handful of chickpeas against the pan. This naturally thickens the gravy.

10

Simmer and Reduce

Let the curry simmer uncovered on medium-low heat for 15-20 minutes until the gravy becomes thick and coats the chickpeas.

11

Add Tanginess

Stir in a teaspoon of amchur (dry mango powder) to give it a signature tangy kick.

12

Garnish and Serve

Garnish with freshly chopped coriander and julienned ginger. Serve piping hot with Bhature, Puri, or steamed rice.

Nutrition Information

350
Calories
14g
Protein
55g
Carbs
10g
Fat
12g
Fiber

*Per serving. Nutritional values are estimates.

Expert Tips

  • • The tea bags do not add a tea flavor; they only impart a rich, dark restaurant-style color to the chickpeas.
  • • Cooking the onions until they are deeply browned is essential for the robust flavor.

Variations

  • • Amritsari Chole: Adds a special tempering of ghee, ginger juliennes, and green chilies poured over the top right before serving.

Chef's Notes & Storage

•

A staple lunch dish in North India, beloved for its comforting and spicy flavor profile.

Frequently Asked Questions

Q: Can I use canned chickpeas?

A: Yes, you can skip the soaking and boiling steps, but the curry won't have the authentic dark color or thick starchy liquid.

Kitchen Recipe Team

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Indian Chana Masala

A hearty, spiced chickpea curry cooked in a tangy and robust onion-tomato gravy, flavored with roasted cumin and dry mango powder.

Indian Chana Masala
Prep
480 min
Cook
40 min
Total
520 min
Servings
4
Difficulty
medium
Cuisine
indian

Ingredients

Scaled for 4 servings

  • dried chickpeas (kabuli chana)
  • onions
  • tomatoes
  • ginger
  • garlic
  • green chilies
  • chana masala powder
  • amchur (dry mango powder)
  • tea bags
  • oil

Equipment

  • Pressure cooker
  • Large heavy-bottomed pan

Instructions

Cooking Tips

  • The tea bags do not add a tea flavor; they only impart a rich, dark restaurant-style color to the chickpeas.
  • Cooking the onions until they are deeply browned is essential for the robust flavor.

Variations

  • Amritsari Chole: Adds a special tempering of ghee, ginger juliennes, and green chilies poured over the top right before serving.

Chef's Notes & Storage

  • A staple lunch dish in North India, beloved for its comforting and spicy flavor profile.

Nutrition Estimate

350 calories · 14g protein · 55g carbs · 10g fat · 12g fiber per serving

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