lunchitalianvegan

Italian Panzanella (Tuscan Bread Salad)

A brilliant Tuscan invention to use up stale bread. The hard bread is soaked in tomato juices and vinegar, tossed with cucumbers, onions, and basil.

By Kitchen Recipe Team
Italian Panzanella (Tuscan Bread Salad)
Prep Time30 mins
Cook Time0 mins
Servings4
Difficultyeasy

Why You'll Love This Italian Panzanella (Tuscan Bread Salad)

This Italian Panzanella (Tuscan Bread Salad) brings authentic italian flavors straight to your kitchen. Perfect for a lunch when you want something satisfying, flavorful, and easy to make. People love this recipe because it combines simple ingredients to create something truly magical.

Italian Panzanella (Tuscan Bread Salad)

Prep: 30 mins•Cook: 0 mins•Total: 30 mins•Yields: 4 Servings

Ingredients

Servings:4
  • stale, rustic crusty bread (preferably unsalted Tuscan bread)
  • very ripe, juicy tomatoes
  • cucumber
  • red onion
  • fresh basil
  • red wine vinegar
  • extra virgin olive oil
  • salt and pepper

Equipment Needed

  • Large bowl
  • Colander

Instructions

1

Prep the Bread

Tear or cut the stale, hard bread into large, rustic chunks.

2

Soak the Bread

Traditionally, the bread is briefly submerged in a bowl of water mixed with a little vinegar until just softened on the outside, then squeezed dry. (Modern variations skip water and let tomato juices do the soaking).

3

Macerate Onions

Thinly slice the red onion and let it sit in a small bowl with red wine vinegar for 15 minutes to take away its sharp bite.

4

Prep Veggies

Chop the ripe tomatoes and cucumber into large bite-sized chunks.

5

Combine

In a large serving bowl, combine the squeezed bread chunks, tomatoes, cucumbers, and the macerated onions (along with their vinegar).

6

Dress

Pour a very generous amount of high-quality extra virgin olive oil over the salad.

7

Season

Season heavily with salt and black pepper.

8

Tear Basil

Tear a large handful of fresh basil leaves directly into the bowl.

9

Toss Vigourously

Toss everything together thoroughly, massaging the ingredients slightly so the bread absorbs the tomato juices and dressing.

10

Rest

Crucial step: let the salad sit at room temperature for at least 30 minutes before serving. The bread must soak up all the flavors.

11

Serve

Serve at room temperature as a light, refreshing summer lunch.

Nutrition Information

280
Calories
5g
Protein
35g
Carbs
14g
Fat
4g
Fiber

*Per serving. Nutritional values are estimates.

Expert Tips

  • • The bread MUST be very stale and robust. Standard supermarket sandwich bread will dissolve into a mushy paste.
  • • Do not skimp on the olive oil or vinegar; the bread needs a lot of liquid to come back to life.

Variations

  • • Modern Panzanella: Toast the bread chunks in the oven with olive oil like croutons before tossing, ensuring they stay crunchy rather than soft.

Chef's Notes & Storage

•

Tuscan bread is traditionally made without salt, making it dry out quickly, which necessitated recipes like this to avoid waste.

Frequently Asked Questions

Q: Can I add mozzarella?

A: While not strictly traditional in Tuscany, many people add fresh mozzarella pearls or tuna to make it a heavier meal.

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Italian Panzanella (Tuscan Bread Salad)

A brilliant Tuscan invention to use up stale bread. The hard bread is soaked in tomato juices and vinegar, tossed with cucumbers, onions, and basil.

Italian Panzanella (Tuscan Bread Salad)
Prep
30 min
Cook
0 min
Total
30 min
Servings
4
Difficulty
easy
Cuisine
italian

Ingredients

Scaled for 4 servings

  • stale, rustic crusty bread (preferably unsalted Tuscan bread)
  • very ripe, juicy tomatoes
  • cucumber
  • red onion
  • fresh basil
  • red wine vinegar
  • extra virgin olive oil
  • salt and pepper

Equipment

  • Large bowl
  • Colander

Instructions

Cooking Tips

  • The bread MUST be very stale and robust. Standard supermarket sandwich bread will dissolve into a mushy paste.
  • Do not skimp on the olive oil or vinegar; the bread needs a lot of liquid to come back to life.

Variations

  • Modern Panzanella: Toast the bread chunks in the oven with olive oil like croutons before tossing, ensuring they stay crunchy rather than soft.

Chef's Notes & Storage

  • Tuscan bread is traditionally made without salt, making it dry out quickly, which necessitated recipes like this to avoid waste.

Nutrition Estimate

280 calories · 5g protein · 35g carbs · 14g fat · 4g fiber per serving

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