lunchitalianvegetarian

Italian Penne all'Arrabbiata

A fiercely spicy, garlic-heavy Roman tomato sauce tossed with penne pasta. 'Arrabbiata' means 'angry' in Italian, referring to the heat of the chili peppers.

By Kitchen Recipe Team
Italian Penne all'Arrabbiata
Prep Time5 mins
Cook Time20 mins
Servings4
Difficultyeasy

Why You'll Love This Italian Penne all'Arrabbiata

This Italian Penne all'Arrabbiata brings authentic italian flavors straight to your kitchen. Perfect for a lunch when you want something satisfying, flavorful, and easy to make. People love this recipe because it combines simple ingredients to create something truly magical.

Italian Penne all'Arrabbiata

Prep: 5 mins•Cook: 20 mins•Total: 25 mins•Yields: 4 Servings

Ingredients

Servings:4
  • penne rigate (ridged penne)
  • canned peeled tomatoes (San Marzano)
  • extra virgin olive oil
  • garlic cloves (smashed)
  • fresh or dried red chili peppers
  • fresh parsley
  • pecorino romano cheese (optional)
  • salt

Equipment Needed

  • Large pot
  • Skillet

Instructions

1

Crush Tomatoes

Pour the canned peeled tomatoes into a bowl and crush them by hand into small, uneven chunks.

2

Infuse Oil

In a large skillet, heat the olive oil over medium heat. Add the smashed garlic cloves and the chopped red chili peppers.

3

Flavor Base

Sizzle the garlic and chilies until the garlic turns golden brown and the oil is deeply infused with heat (about 3-4 minutes). Remove the garlic cloves and discard them.

4

Add Tomatoes

Carefully pour the crushed tomatoes into the spicy oil. Season with salt.

5

Simmer Sauce

Bring to a gentle simmer and cook uncovered for 15 minutes, allowing the sauce to thicken and the flavors to meld.

6

Cook Pasta

Meanwhile, cook the penne in a large pot of salted boiling water until very al dente (about 2 minutes less than package instructions).

7

Combine

Drain the pasta, reserving half a cup of the starchy cooking water.

8

Finish in Sauce

Add the undercooked penne directly into the simmering Arrabbiata sauce. Toss vigorously over medium-high heat for 1-2 minutes until the pasta absorbs the sauce.

9

Add Parsley

Stir in the chopped fresh parsley right at the end.

10

Serve

Serve immediately, optionally offering grated Pecorino Romano on the side.

Nutrition Information

380
Calories
11g
Protein
58g
Carbs
12g
Fat
4g
Fiber

*Per serving. Nutritional values are estimates.

Expert Tips

  • • Using penne rigate (with ridges) is important as it holds the spicy tomato sauce much better than smooth pasta.
  • • Do not skimp on the chili. The dish is supposed to make you sweat slightly.

Variations

  • • Arrabbiata con Pancetta: While not strictly traditional for this exact dish, rendering pancetta before adding the tomatoes makes for a richer, meatier version.

Chef's Notes & Storage

•

A staple of Roman trattorias, perfect for a fast, punchy lunch.

Frequently Asked Questions

Q: Can I use tomato puree (passata)?

A: You can, but hand-crushed whole peeled tomatoes provide a superior, slightly rustic texture that defines the dish.

Kitchen Recipe Team

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Italian Penne all'Arrabbiata

A fiercely spicy, garlic-heavy Roman tomato sauce tossed with penne pasta. 'Arrabbiata' means 'angry' in Italian, referring to the heat of the chili peppers.

Italian Penne all'Arrabbiata
Prep
5 min
Cook
20 min
Total
25 min
Servings
4
Difficulty
easy
Cuisine
italian

Ingredients

Scaled for 4 servings

  • penne rigate (ridged penne)
  • canned peeled tomatoes (San Marzano)
  • extra virgin olive oil
  • garlic cloves (smashed)
  • fresh or dried red chili peppers
  • fresh parsley
  • pecorino romano cheese (optional)
  • salt

Equipment

  • Large pot
  • Skillet

Instructions

Cooking Tips

  • Using penne rigate (with ridges) is important as it holds the spicy tomato sauce much better than smooth pasta.
  • Do not skimp on the chili. The dish is supposed to make you sweat slightly.

Variations

  • Arrabbiata con Pancetta: While not strictly traditional for this exact dish, rendering pancetta before adding the tomatoes makes for a richer, meatier version.

Chef's Notes & Storage

  • A staple of Roman trattorias, perfect for a fast, punchy lunch.

Nutrition Estimate

380 calories · 11g protein · 58g carbs · 12g fat · 4g fiber per serving

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