Kitchen Recipe
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Lemon Herb Grilled Salmon
Flaky, tender salmon fillets marinated in lemon, garlic, and fresh herbs, then grilled to perfection.
- Prep
- 15 min
- Cook
- 10 min
- Total
- 25 min
- Servings
- 4
- Difficulty
- easy
- Cuisine
- american
Ingredients
Scaled for 4 servings
- salmon fillets
- lemon
- olive oil
- garlic
- dill
- parsley
- salt
- black pepper
Equipment
- Grill or grill pan
- Mixing bowl
- Fish spatula
Instructions
- 1
Make Marinade
Whisk together olive oil, lemon juice, minced garlic, chopped dill, parsley, salt, and pepper.
- 2
Marinate
Pour the marinade over the salmon fillets and let sit at room temperature for exactly 15 minutes.
- 3
Preheat Grill
Heat your grill or grill pan to medium-high heat. Oil the grates well to prevent sticking.
- 4
Grill
Place salmon flesh-side down. Grill for 4-5 minutes until grill marks appear and the fish releases easily.
- 5
Finish
Flip carefully and grill for another 3-4 minutes until cooked through but still slightly pink in the center. Serve with fresh lemon wedges.
Cooking Tips
- Do not marinate the salmon for longer than 20 minutes, or the lemon acid will begin to 'cook' the fish, making it mushy.
- Leave the skin on during grilling to help hold the fish together and protect the delicate flesh.
Variations
- Oven-Baked: If you don't have a grill, bake at 400°F (200°C) for 12-15 minutes.
Chef's Notes & Storage
- The salmon is perfectly cooked when the internal temperature reaches 125°F for medium-rare.
- Storage: Store leftovers in an airtight container for up to 2 days. Best enjoyed cold flaked over a salad.
Nutrition Estimate
310 calories · 34g protein · 2g carbs · 18g fat · 0g fiber per serving
