LunchVegetarian

Tomato and Egg Stir-fry

The ultimate Chinese home-style comfort food. Soft scrambled eggs and juicy, slightly sweet tomatoes cooked down into a rich sauce, perfect over rice.

By Kitchen Recipe Team
Tomato and Egg Stir-fry
Prep Time10 mins
Cook Time10 mins
Servings3
Difficultyeasy

Why You'll Love This Tomato and Egg Stir-fry

This Tomato and Egg Stir-fry brings authentic Chinese flavors straight to your kitchen. Perfect for a Lunch when you want something satisfying, flavorful, and easy to make. People love this recipe because it combines simple ingredients to create something truly magical.

Tomato and Egg Stir-fry

Prep: 10 mins•Cook: 10 mins•Total: 20 mins•Yields: 3 Servings

Ingredients

Servings:3
  • 4 medium ripe tomatoes, cut into wedges
  • 4 large eggs
  • 2 scallions, whites and greens separated
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 tsp sesame oil
  • 3 tbsp cooking oil

Equipment Needed

  • Wok or large skillet
  • Mixing bowls

Instructions

1

Prepare Tomatoes

Cut the tomatoes into large wedges. If they are very watery, gently squeeze out a bit of the excess liquid.

2

Beat Eggs

Crack the eggs into a bowl. Add a pinch of salt and a splash of water (this makes them fluffier) and beat thoroughly.

3

Chop Scallions

Chop the scallions, keeping the white parts for sautéing and the green parts for garnish.

4

Heat Wok

Heat 2 tbsp of oil in a wok until it is very hot and smoking.

5

Scramble Eggs

Pour in the eggs. They should puff up immediately. Push them around gently until just set but still soft. Remove them from the wok to a plate.

6

Sauté Scallions

Add the remaining 1 tbsp of oil to the wok. Fry the scallion whites for 15 seconds.

7

Cook Tomatoes

Add the tomato wedges. Stir-fry over medium heat for 3-4 minutes until they soften.

8

Release Juices

Use the spatula to gently press on the tomatoes so they release their juices, creating a natural sauce.

9

Season

Sprinkle in the sugar and salt. The sugar balances the acidity of the tomatoes and is crucial to the authentic flavor.

10

Re-introduce Eggs

Slide the soft scrambled eggs back into the wok.

11

Toss Gently

Gently fold the eggs and tomatoes together so the eggs soak up the tomato sauce without breaking into tiny pieces.

12

Serve

Drizzle with sesame oil, garnish with scallion greens, and serve immediately over a mound of hot rice.

Nutrition Information

210
Calories
9g
Protein
12g
Carbs
15g
Fat
2g
Fiber

*Per serving. Nutritional values are estimates.

Expert Tips

  • • Cooking the eggs first and removing them ensures they stay fluffy and don't turn into a tough, overcooked mess.
  • • Do not skip the sugar. It brings out the umami in the tomatoes and is a hallmark of this dish.

Variations

  • • Ketchup Version: If your tomatoes are out of season and pale, add 1 tbsp of ketchup to enhance the color and flavor.
  • • Garlic Version: Add minced garlic along with the scallion whites.

Frequently Asked Questions

Q: Do I need to peel the tomatoes?

A: Usually, no. However, some traditionalists score an 'X' on the bottom, blanch them in boiling water for 30 seconds, and peel the skins off for a smoother texture.

Kitchen Recipe Team

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Tomato and Egg Stir-fry

The ultimate Chinese home-style comfort food. Soft scrambled eggs and juicy, slightly sweet tomatoes cooked down into a rich sauce, perfect over rice.

Tomato and Egg Stir-fry
Prep
10 min
Cook
10 min
Total
20 min
Servings
3
Difficulty
easy
Cuisine
Chinese

Ingredients

Scaled for 3 servings

  • 4 medium ripe tomatoes, cut into wedges
  • 4 large eggs
  • 2 scallions, whites and greens separated
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 tsp sesame oil
  • 3 tbsp cooking oil

Equipment

  • Wok or large skillet
  • Mixing bowls

Instructions

Cooking Tips

  • Cooking the eggs first and removing them ensures they stay fluffy and don't turn into a tough, overcooked mess.
  • Do not skip the sugar. It brings out the umami in the tomatoes and is a hallmark of this dish.

Variations

  • Ketchup Version: If your tomatoes are out of season and pale, add 1 tbsp of ketchup to enhance the color and flavor.
  • Garlic Version: Add minced garlic along with the scallion whites.

Nutrition Estimate

210 calories · 9g protein · 12g carbs · 15g fat · 2g fiber per serving

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