lunchindiannon-vegetarian

Indian Mutton Rogan Josh

A signature Kashmiri dish of tender lamb/mutton slow-cooked in a fiery red, incredibly aromatic, yogurt-based sauce flavored with fennel and dry ginger.

By Kitchen Recipe Team
Indian Mutton Rogan Josh
Prep Time15 mins
Cook Time90 mins
Servings4
Difficultyhard

Why You'll Love This Indian Mutton Rogan Josh

This Indian Mutton Rogan Josh brings authentic indian flavors straight to your kitchen. Perfect for a lunch when you want something satisfying, flavorful, and easy to make. People love this recipe because it combines simple ingredients to create something truly magical.

Indian Mutton Rogan Josh

Prep: 15 mins•Cook: 90 mins•Total: 105 mins•Yields: 4 Servings

Ingredients

Servings:4
  • mutton/lamb (bone-in)
  • mustard oil
  • kashmiri red chili powder
  • fennel powder (saunf)
  • dry ginger powder (saunth)
  • yogurt
  • asafoetida (hing)
  • whole spices (black cardamom, cinnamon)
  • rattan jot (alkanet root - optional)
  • salt

Equipment Needed

  • Heavy-bottomed pot (preferably a traditional copper lagan)

Instructions

1

Heat Mustard Oil

Heat mustard oil in a heavy pot until it smokes (to remove pungency), then turn off the heat and let it cool slightly.

2

Temper Whole Spices

Turn the heat back to low. Add hing (asafoetida), black cardamom, cinnamon, and cloves. Let them crackle.

3

Sear Meat

Add the bone-in mutton pieces. Fry them vigorously in the oil on medium-high heat until they are deeply browned and sealed on all sides.

4

Add Water

Add a little water to the pot and cover it, letting the meat cook in its own juices for 10 minutes.

5

Prepare Spice Paste

In a small bowl, mix a large amount of Kashmiri red chili powder with a little water to form a smooth paste.

6

Add Chili Paste

Add the chili paste to the meat. Sauté until the meat is coated in a vibrant red color and the oil separates.

7

Add Signature Spices

Stir in the two cornerstone spices of Kashmiri cooking: fennel powder (saunf) and dry ginger powder (saunth).

8

Whisk Yogurt

Vigorously whisk the yogurt until completely smooth to prevent it from curdling.

9

Incorporate Yogurt

Lower the heat entirely. Add the whisked yogurt slowly, stirring continuously in one direction until it is fully incorporated into the gravy.

10

Add Color (Optional)

If using Rattan Jot (a natural bark), infuse it in a spoonful of hot oil and add the deep red oil to the pot.

11

Slow Cook

Add enough hot water to cover the meat. Cover the pot tightly and simmer on very low heat for 1 to 1.5 hours until the meat is incredibly tender and falls off the bone.

12

Serve

Garnish with a pinch of garam masala. Serve hot with steamed basmati rice.

Nutrition Information

480
Calories
32g
Protein
8g
Carbs
35g
Fat
2g
Fiber

*Per serving. Nutritional values are estimates.

Expert Tips

  • • Authentic Kashmiri Pandit style Rogan Josh uses NO onions, NO tomatoes, and NO garlic. The gravy's body comes entirely from yogurt and the spices.
  • • Stirring the yogurt continuously while adding it on low heat prevents it from splitting in the hot oil.

Variations

  • • Chicken Rogan Josh: Substitute mutton with chicken, reducing the final simmering time to 25 minutes.

Chef's Notes & Storage

•

A staple of the Kashmiri Wazwan (traditional multi-course meal), famous for its vibrant red 'Rogan' (oil) floating on top.

Frequently Asked Questions

Q: Is it extremely spicy because it's so red?

A: No, Kashmiri chilies are bred for intense color but very mild heat. It is aromatic rather than fiery.

Kitchen Recipe Team

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Indian Mutton Rogan Josh

A signature Kashmiri dish of tender lamb/mutton slow-cooked in a fiery red, incredibly aromatic, yogurt-based sauce flavored with fennel and dry ginger.

Indian Mutton Rogan Josh
Prep
15 min
Cook
90 min
Total
105 min
Servings
4
Difficulty
hard
Cuisine
indian

Ingredients

Scaled for 4 servings

  • mutton/lamb (bone-in)
  • mustard oil
  • kashmiri red chili powder
  • fennel powder (saunf)
  • dry ginger powder (saunth)
  • yogurt
  • asafoetida (hing)
  • whole spices (black cardamom, cinnamon)
  • rattan jot (alkanet root - optional)
  • salt

Equipment

  • Heavy-bottomed pot (preferably a traditional copper lagan)

Instructions

Cooking Tips

  • Authentic Kashmiri Pandit style Rogan Josh uses NO onions, NO tomatoes, and NO garlic. The gravy's body comes entirely from yogurt and the spices.
  • Stirring the yogurt continuously while adding it on low heat prevents it from splitting in the hot oil.

Variations

  • Chicken Rogan Josh: Substitute mutton with chicken, reducing the final simmering time to 25 minutes.

Chef's Notes & Storage

  • A staple of the Kashmiri Wazwan (traditional multi-course meal), famous for its vibrant red 'Rogan' (oil) floating on top.

Nutrition Estimate

480 calories · 32g protein · 8g carbs · 35g fat · 2g fiber per serving

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